How to enlarge your penis

9 January 2021

The problem of penis size is legendary and clearly exaggerated. Really, it concerns only a close circle of people with congenital anomalies. However, some men feel inferior due to the fact that their penis is smaller than a friend and try to enlarge it in any way possible. Very often it ends with injuries and reduced power.

How to enlarge your penis without harming yourself, you will learn from this article.

I need to increase

The quality of sex life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are located mainly in the area of the entrance to the vagina, and only in some women are they deeper, in the area of the cervix. Normally, the length (depth) of the female vagina is 7-9 cm. When aroused, it increases to 13-19 cm. This goes hand in hand with the average size of the penis.

Any enlargement of the penis is associated with injury, as it is a very "gentle" and sensitive organ, the mechanism of action of which depends on the proper blood supply. Injuries associated with independent methods of enlarging the penis often lead to the development of irreversible changes in it. So it's worth the risk, maybe it's better to learn how to properly use what is given by nature?

What size is normal

The normal length of an upright male genitalia is 11 - 19 cm. A member less than 9 cm is considered small. The pathology that requires surgical correction is small size 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly smaller than 18 - 19 at most, so some men, comparing their size to the size of a friend, start to get complicated.

I have to grow up in adolescence

The issue of penis size and enlargement is especially acute in adolescence, when boys are compared to friends and adult men. If the sizes correspond to the age rule, then you do not need to worry. To confirm this, you should consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with some type of pathology, hormonal correction or surgery is prescribed.

It is really possible to increase it at all

Most conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they lead only to a temporary increase in the male genitalia by 1-2 cm, which disappears over time.

Some experts believe that the only exception is the prolonged stretching of the penis with an extension. This method leads to an increase in the penis only by 1 - 3 cm, but for life.

Surgical methods of penis enlargement are more effective, but they are full of complications. Therefore, if your doctor thinks that the penis is long enough and does not recommend enlarging it, you should consider these tips.

It is possible to enlarge by masturbation

Regular masturbation gives temporary stretch to the muscles of the penis, which disappears very quickly. There are more complications than benefits to these methods. First of all, it is paraphrasing - violation of the head of the phallus. This is an extremely painful condition that requires urgent care that often occurs in adolescents with masturbation.

I can increase fast

How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can be increased quickly only with surgery. If there are no complications, in a month you can return to your normal sex life with new sizes.

With the help of an extension, the results can be achieved in a few months, while the efforts will not be in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises will not increase the length of the penis, butwill increase power and improve the quality of their contacts.

All types of pumps will do more harm than good, but experts note that hydraulic pumps are softer and more efficient. For a short time, they will increase the size of the phallus (more volume than the length), but after the procedure, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and reduced power.

The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with expanders - this will increase the effectiveness of both products.

Exercise and massage

How to enlarge your penis with exercise, it is best to consult a doctor. To enlarge the penis, various complexes of physical exercises have been developed, which are simultaneously massage movements. Their principle of operation is:

improving blood circulation in the small pelvis and genitals, increasing blood flow to them, stimulating testosterone secretion.
stretching of the penile tissues.

Exercise really benefits by improving activity. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.

Jelqing

In this section you can learn about penis enlargement using jelqing - a system of massage movements and exercises that came to us from the Arab East. The myth that Arab boys between the ages of 8 and 10 are involved in jelqing, with the result that all men have impressive penis sizes, has not been confirmed by scientific studies. In addition, many experts believe that jelqing does more harm than good.

The trainer should tell you how to increase your penis size using jelqing. The system is based on systematic stretching (milking) of the penis using a special technique.

Distribution of liquid and dry type of exercise. The fluid starts by applying a special cream or gel to the penis to enhance the effect. Next, you need to do a series of follow-up steps, trying not to cause ejaculation:

press the erect penis in the middle between the thumb and forefinger (there should be no pain! ) and slowly, dragging along the surface, move towards the head (do not touch the head! ). do 5 times?
turning your head in different directions (up, down, right, left), each time holding it in the desired position for several seconds (there should be no pain! ).
press the phallus back into the base and very slowly, for a few minutes by pressing it and holding the ejaculate, slide it towards the head. If it is difficult to hold it, you can stop and resume milking.

Advantages of jelqing: blood circulation is activated, testosterone secretion is increased, the phallus is increased in length and volume. With proper, non-traumatic performance of the exercise, strength is improved.

Disadvantages of the technique: high risk of injury to the penis with its subsequent deformity, with prolonged execution of these exercises, persistent violation of power is possible. As for the real increase in male dignity, this has not yet been confirmed by scientific research.

Kegel Exercises

Kegel has developed special exercises to strengthen adolescent cellular muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation to the pelvic area, activates the synthesis and secretion of testosterone, as a result of which the penis can slightly increase in length and volume.

Finding the LMB is simple: you need to stop urinating (the LMB closes the urethra) and remember this feeling. The compression capacity of the LMB should be used when performing the following exercises:

The benefits of Kegel exercises are the strengthening of the pelvic floor muscles, the improvement of blood circulation, hormonal levels and strength in general. The method is completely safe.

Minus - it is doubtful that it will be possible to enlarge the penis.

External treatments - creams, gels, ointments

How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the expansion of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an enlargement of the penis occurs due to an edema of blood and tissue - with an increase in blood pressure in the blood vessels, its liquid part penetrates the walls into the surrounding tissues, causing swelling.

Advantages: This type of product can maintain an erection and cause temporary swelling (during erection) of the penis. They are often used in conjunction with hardware methods, enhancing their effect.

Material methods for penis enlargement

Some special devices are currently being produced to enhance male dignity. Material methods of penis enlargement include pumps, expanders, stretchers, hangers, rooster rings.

Pumps

This is a simple device consisting of a transparent bottle with one end open and a device (pear) at the other end that creates negative pressure in the bottle. The penis is placed in a cylinder and a vacuum is created in it, which leads to a sharp expansion of the small blood vessels and blood flow. Today, hydraulic pumps are produced that do not use air, but water. They are softer and more effective.

Contraindications to the use of the pump: increased bleeding, small pelvic varicose veins, tumors, severe cardiovascular disease, genital infections. Currently, various types of pumps are produced, which can be purchased freely at the pharmacy.

The advantage of using a pump is the stimulation of blood circulation. Disadvantages:

persistent swelling of the penis?
rupture of small blood vessels?
tissue injury.

As a result of prolonged use of the pump, the tissues may degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.

Therefore, before using the pump, you should consult a urologist to decide if this effect is appropriate.

Extensions

How to enlarge a man's penis with an extension and if it is worth doing, your urologist will tell you. This is an orthopedic device, when worn regularly, there is a slow normal extension of the penile tissues and an increase in its size. When you wear an extension for 3 - 6 hours a day for several months, the penis increases by 1 - 3 cm in length and by 0 - 5 - 1, 5 in width. These changes are stored forever.

You can wear the extension at work and at home, but only during the day, you have to remove it at night, it will affect the night emissions (ejaculation during sleep), which means that it will disrupt thesexual function of a man. You should start with one hour a day, gradually (once a week) adding 30 minutes and increasing the total time to 6 or more hours.

The device consists of a ring that covers the base of the penis, components that adjust and dose the tensile force, and another ring that secures the head of the penis. There are braids (a stretch element is a strap), strap (stretch with strap) and blank (stretch using vacuum) extension models. According to consumer reviews, vacuum models are the best.

Advantages of expansions:

slow normal tissue dosing with the possibility of dosing.
stimulating tissue growth?
improved blood circulation.
increased power.
increase in the size of the male genitalia.

Disadvantages of this device include the need for long-term wear.

The use of extension is contraindicated in cases of varicose veins of the small pelvis, increased bleeding, infections of the genital organs.

Chargers

This is also a device for enlarging (stretching) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that holds the head of the penis and a strap. A stretch belt is attached to the man's body (upwards or sideways). There are two types of such devices:

looped- the loop catches the head and pulls the penis.
vacuum- the vacuum cap is absorbed by the head and also pulls the penis.

The device is lightweight, it is easier to carry on one side than with an extension and on the other, it can cause some serious complications as it compresses the head. When worn for a long time, this can lead to impaired circulation and tissue necrosis, as well as the appearance of a long painful erection. Therefore, experts do not recommend the use of stretchers. But sometimes, under the supervision of a urologist, the penis is stretched using an extension and a stretcher alternately.

The main advantage of the stretchers is their simplicity and ease of use. Minus - compression of the head of the penis.

Hangers

This is a weight hanger that attaches to the head of the phallus to enlarge it and pull it down. Manufacturers believe that this is the most normal type of stretching, but not all experts agree with them. Everything is fine in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of expansors, stretchers and hangers. At home, 2-3 hours a day, you can apply an extension when leaving for work, change it to a stretcher and in the evening use the extension again by attaching a hanger to it. You can not hang a hanger if the penis is erect.

The advantage of hangers is a dose increase of the load, the disadvantage is the compression of the head of the penis.

Cock Rings

This is a special device in the shape of a ring that is placed at the root of the penis. Rings perform many functions simultaneously. They improve the quality of sex with:

increase the sensitivity of the lash penis.
filling the penis with blood and increasing the size.
increase the duration of the erection and suppress premature ejaculation (ejaculation).

Thus, the rings help to enlarge the penis during intercourse. Upon completion, the size of the member returns to its original position.

The ring is placed on the penis before the erection begins, after a lubricant has been applied. After the onset of an erection, the ring compresses the penis, increasing its volume due to a violation of venous blood flow. After the end of sexual intercourse, the ring is removed.

The advantage of erection rings is a positive effect on activity, the disadvantage is the compression of blood vessels and the risk of tissue necrosis.

Spray

Another type of external penis enlargement product is spray. Manufacturers advertise them as an effective means, some sprays can increase the length of the penis up to 5-7 cm. sprays, such as ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which persists only during an erection.

Conscious manufacturers recommend the use of sprays with different types of stretching, mainly with the most effective - extension. This combination is really effective, as under the action of the spray the fabrics stretch better. The advantages and disadvantages of sprays are exactly the same as those of creams, gels and ointments.

Penis enlargement with medical methods

There are several methods of penis enlargement: injecting fillers, taking medications (including hormones) and dietary supplements, surgery. The urologist will help you decide which method to choose.

Enter filling

Beauty shots are used not only to get rid of wrinkles on the face. This technique is also used to enlarge the penis. Fillers are injectable drugs that are injected subcutaneously to fill small spots.

In urology, fillers are injected to enlarge the lash or penis shaft. The procedure is performed by a urologist under local anesthesia and takes a short time. The filler is injected under the skin to increase the volume of the mucous membranes or the axis of the penis. With the right procedure, the recovery process takes about a week, a man can have sex in 3 to 4 weeks. The filler dissolves over time. In the head area, this happens after 7 - 12 months, in the trunk area - after 1, 5 - 2 years (the trunk is less well supplied with blood).

The indications for penis enlargement with the filling method are:

small head volume, smaller barrel volume
increased mucosal sensitivity leading to premature ejaculation.
curvature of the penis?

Contraindications:

genital infections?
benign and malignant tumors?
tendency to form keloid (enlarged, developing) scars.
allergy to injectable fillers.

The advantage of this technique is its relative simplicity, the disadvantage is possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure can only be performed by a urologist or plastic surgeon!

Medicines and dietary supplements

Taking medication or dietary supplements will not increase penis size. Including taking hormones. Hormones are prescribed only by a doctor in case of hormonal imbalance. This increases sexual drive, improves potency, but does not affect the size of an adult male penis. In childhood and adolescence, with a significant delay in age in penis size, hormone therapy is prescribed: it is effective in the context of the general development of the body.

The advantage is that the use of drugs and supplements is not always useless, they can play a supportive role in the appointment of a set of procedures to increase penile volume. Minus - the lack of direct effect on member size.

Surgical Techniques

Any surgery always carries the risk of complications. Therefore, before the operation, the treating physician, together with the patient, weighs the advantages and disadvantages of this type of intervention.

If the doctor believes that the size of the penis is within the normal range, it can prevent the man from having surgery.

Indications for penis enlargement surgery are:

small member size - less than 9 cm.
small (less than the barrel volume) head volume.
member curvature.

The function is contraindicated in the presence of:

lesions on the skin of the penis.
genital infections?
bleeding disorders?
Diabetes mellitus - high risk of complications.
tumors?
mental disorders.

The following types of operations are performed:

Lipolifting- increase in the volume and length of the penis by inserting under the skin of the patient adipose tissue obtained from another area (for example, from the lower abdomencountry). This is one of the types of filling performed under local anesthesia. As a result, the circumference of the penis can be increased by 1 - 1, 5 cm, the length - no more than 0 - 5 - 1 cm. The result is not permanent: after six months the fat will dissolve and a new operation will be needed.
Ligamentotomy- an operation to lengthen the penis. It is performed under anesthesia of the spine and involves the rupture of the ligaments that connect the penis to the pubic bone. After dissecting the ligaments, it is possible to move the inner area of the penis outwards and correct it in this position. The operation lengthens the penis by 2-3 cm. After the surgery it is possible to continue lengthening using an extension for 3-6 months.
Internal skin graft- an operation to increase the circumference of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, wrapped in a sock and the naked penis is wrapped in a skin graft from the armpit. Then the "stocking" skin is placed and sutures are applied. The operation is bulky and traumatic, but can increase the intensity by 2-3 cm.
Falloprosthetics- the introduction of artificial implants that allow sexual function.

Possible complications of surgical treatment may be early or late. Early (these complications are easily treated) include:

bleeding?
infection.

Delayed complications are not easily treated. This:

appearance of rough scars with curvature of the penis. very often this is due to the individual characteristics of the patient's body.
the appearance of penile wart after lipolysis, associated with uneven absorption of adipose tissue.
painful sensations during erection.
decrease in the sensitivity of the lash penis.

Advantages: The surgical method is the most effective, which is dangerous, so it makes sense to think carefully about everything before deciding on an operation.

Folk remedies used at home

Some of the folk remedies for male enhancement published on the Internet are not very suitable, so before you do penis enlargement at home, it is worth consulting your doctor. Below you can find the most popular recipes.

The advantage of popular methods is accessibility, the disadvantage is inefficiency.

Weights and suspensions

The danger of such penis enlargement methods is that during attachment to male ability, weighting agents compress it, interrupting blood circulation. In addition, the load on such home weighing devices is difficult to dose, so it is better to refuse such a technique: it will do more harm than good.

Soda

Soda is used in folk medicine both internally and externally:

mix a quarter of a teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon. Of course, there will be no harm (unless there is low gastric acidity), but the benefit is doubtful.
dilute half the soda with water and apply the resulting blush on the penis, which was previously lubricated with vegetable oil. rub lightly and hold for 15 - 20 minutes. causes irritation, swelling of the tissue and blood flow to the penis, which lasts 1 to 2 hours. there is no long-term effect. Caution: soda can cause significant irritation of the sensitive tissues of the penis with the appearance of rashes and sores on it. Long-term use of soda causes dry skin and the appearance of small things on it.

Honey

Traditional medicine suggests mixing honey with baking soda in a ratio of 2: 1 to enlarge the penis, apply the resulting paste on the penis, place in a small plastic bag for 10 minutes and then rinse. Repeat the procedures every other day for a month. The membership, of course, will not increase, but the power can be improved.

Diet

Adequate nutrition is one of the key ingredients in penis enlargement:

for tissue growth, the diet should contain lean meat, dairy products, eggs, seafood, seafood.
Vitamins and minerals needed to activate the metabolism, found in fresh vegetables and fruits.
horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.

Food should not be high in calories, it is better if it varies. It is worth reducing the use of sweets, muffins, alcoholic beverages - all of which interfere with normal metabolism and reduce the chances of achieving the goal of penis enlargement.

If you decide to enlarge your penis, then you should start with a consultation with a urologist. Your penis may not be that small, it does not need to be enlarged and the urologist will be able to convince you of this. If you really need a few inches for comfort, the specialist will tell you which enlargement method is right for you.